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School and ADHD

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By Editorial Team

Last Updated:

School is a place to grow, learn, and make friends. But for kids with Attention-Deficit/Hyperactivity Disorder (ADHD), it can also be a tricky place.

Kids and teens who have ADHD may find it hard to do well in school because of their symptoms. ADHD can make it hard to focus and complete assignments, leading to poor grades. Kids with ADHD may also have a hard time making or keeping friends. They may find it challenging to sit for long periods of time in a classroom or they may find it hard to pay attention to their teacher. All of these factors can make learning more challenging.1

Understanding IEPs and 504 plans

Individualized education plans (IEPs) and 504 plans are legal documents that make sure students get the help they need to do well in school.2

IEPs are tailored plans for students with disabilities, including mental health conditions like ADHD. IEPs outline specific goals, accommodations, and services.2

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Similarly, 504 plans provide accommodations for students with disabilities to ensure they can fully participate in school activities. These accommodations may include more time for assignments, a different seating arrangement, and access to counseling services.2

This or That

When communicating with school, which do you prefer?

Accommodations that make a difference

Accommodations can greatly impact a student's experience at school. Some strategies that can help students with ADHD include:1,2

  • Flexible due dates for assignments
  • Preferred seating in the classroom
  • Access to a quiet space where there are fewer distractions
  • Extended time for tests
  • Clear and structured routines

Telling school administrators about your child's ADHD will help ensure that they receive the support they need. Reach out to the school counselor, principal, or teachers to discuss your child's situation. Sharing information about your child's diagnosis, treatment plan, and specific needs can help the school create a supportive environment.1,2

Disclose what you are comfortable sharing. This will help you partner with the school to create a better school experience for your child with ADHD.1,2

Parental support

Parents play a vital role in supporting their children with ADHD as they navigate school. It is essential to listen, offer emotional support, and create a safe space for talking. Encouraging your child to express their feelings and concerns can help them feel more understood and less isolated.1,2

Other ways you can help your child succeed in school include:1

  • Educate yourself – Learn about ADHD, its symptoms, and how it might affect your child's school performance and overall well-being.
  • Connect with school experts – Establish a relationship with the school counselor, teachers, and administrators. Keep them informed about your child's progress and any changes in their condition.
  • Encourage self-care – Teach your child about self-care practices that can help with ADHD symptoms. Regular exercise, healthy eating, and good sleep are good habits to learn.
  • Advocate for your child – If your child's needs are not being addressed, advocate for them. Request meetings with the school to discuss their needs.

School can be both a place of learning and a place of challenges for students with ADHD. By understanding the role of IEPs and 504 plans, asking for necessary accommodations, and supporting your child, you can empower your child to succeed academically and emotionally.

You are not alone on this journey. Resources are available to help you navigate the path to a brighter future for your child.