Resources for the Caregiving Community

Caring for a loved one with a mental health disorder is a big job and has plenty of challenges. But you do not have to do it all by yourself. Many organizations and groups exist to help caregivers like you. Here are just a few.

National Alliance on Mental Illness (NAMI)

NAMI offers a range of support services and resources designed to assist caregivers in their roles. NAMI offers support groups tailored for caregivers. These groups provide a safe space where caregivers can share their experiences, challenges, and triumphs. Connecting with others who are in similar situations can be comforting and empowering.¹

NAMI also has programs and resources on mental health conditions, treatment options, and conversation strategies. These resources help caregivers understand and support their loved ones.¹

Mental Health America (MHA)

MHA offers support and resources for people living with mental health conditions and their caregivers. MHA's mission is to promote mental health and provide help to those affected by mental illness.²

MHA provides a wealth of information, tools, and resources for caregivers. Plus, caregivers can find insights into managing the challenges they face while supporting their loved ones.²

MHA offers online screenings for mental health conditions. This can be a useful starting point for caregivers concerned about their loved one's mental health. MHA also provides a helpline that offers support and referrals to local resources.²

Caregiver support hotlines

There are lots of groups that have special phone lines to help caregivers. When you call them, they will listen, give advice, and help you find the right information for your situation. The people who answer these calls really care and want to help you.³

When caregiving becomes tough or you need someone to talk to, try reaching out to 1 of these hotlines.³

Local support groups

Local support groups can be helpful for caregivers like you. In these groups, you can meet people who are going through similar things. These groups may meet in person or online. They give caregivers a chance to talk about experiences, share helpful ideas, and support each other.⁴

You can find these local groups by reaching out to your local NAMI chapter. Or, you can search online to find caregiving support groups near where you live. Support groups can make you feel less alone and better prepared to handle your caregiving duties.⁴

Therapists and counselors

While your primary focus may be caring for your loved one, do not neglect your own well-being. Seeking therapy or counseling for yourself can have many benefits. A mental health professional can give you:⁵

• A safe space to express your feelings
• Coping strategies
• Guidance on managing your role as a caregiver
• Ways to communicate better with your loved one

Taking care of your mental health is important. It is a vital part of being an effective caregiver. When you are well supported, you can provide better care and support to your loved one.⁵

Caring for a loved one with a mental health disorder is a noble and often demanding role. By leaning on available resources, you can take great care of your loved one and support your own mental health.