Caregivers

When someone you care about is living with a mental health disorder, it can be a challenging road for both of you. Emotional swings, misunderstandings, and stigma around mental health can make the situation more complex. But caregiving can also be a rewarding experience.¹

As a caregiver to someone with a mental health condition, your role is to provide support, understanding, and comfort. But taking care of yourself is just as important.²

Educate yourself

Educating yourself about the mental health condition your loved one is living with is essential. When you understand the condition and its symptoms, you can offer better support. These tips can help:²

• Understand the condition. Begin by learning about the specific mental health condition your loved one is facing.
• Explore treatment options. Learn about the various treatment approaches available for that condition. They may include therapy, medicines, lifestyle changes, emerging treatments, and more.
• Recognize warning signs. Educate yourself about the warning signs and triggers of worsening mental health. That way, you will be prepared in case a crisis occurs.
• Ask for more resources. Ask your loved one’s doctor about other resources and information that may be helpful to you as you navigate being a caregiver.

Provide understanding and support

Being a caregiver to someone with a mental health disorder can be challenging. Your loved one may feel isolated, have low energy, and feel down a lot. They may do or say things that they do not mean. It might be hard at times to remain patient with them.²

To provide the best support, try to show understanding and empathy toward their experiences. It will mean a lot to them to know that someone cares and is there to listen.²

When you communicate, be honest and nonjudgmental. Encourage your loved one to express their feelings, fears, and thoughts without fear of criticism. But follow their cues. If they want to talk, it can be a chance for you to understand what they are going through. If they do not want to talk, that is fine, too. Remember, you are their caregiver, not their therapist.²

Encourage adherence to treatment and healthy habits

For someone with a mental health disorder, sticking to their prescribed treatment plan is critical. Treatment – whether in the form of medicine, therapy, or both – will help them manage their symptoms and live well with the condition.²

If your loved one is comfortable, offer to go with them to therapy or doctor's appointments. Your presence can provide comfort and help you gain insights into their treatment as well as provide additional insight into experiences.²

Also, help them maintain a routine that includes regular sleep, a balanced diet, exercise, and social activity. These factors play a vital role in overall well-being.²

Be patient and honor their wishes

Mental health treatment is not a linear process. There will be ups and downs. And setbacks are a part of the process. Patience and support during tough times can make a world of difference.¹

Understanding your loved one's preferred care is also crucial. One way to ensure that their wishes are honored is to help them complete a psychiatric advance directive. This is a document that outlines their treatment preferences during a crisis. Talk to their doctor about how to complete one and any questions you both may have.^2,3

Take care of yourself

Caring for your loved one is an honorable and selfless role. But remember that your well-being matters, too. Here's how you can take care of yourself:^1,2

• Set boundaries. It is okay to set limits on what you can and cannot do. Avoid overextending yourself, as burnout will not benefit either of you.
• Stay connected with others. Maintain your own social connections and support network. Talk to friends and family. Join caregiver support groups. These activities can be a much-needed emotional outlet.
• Prioritize your health. Eat well, exercise regularly, and get enough sleep. When you are physically well, you are better equipped to take care of others.
• Engage in activities you enjoy. Pursue hobbies and activities that bring you joy and relaxation. Creative outlets allow you to recharge.
• Seek professional help. You may find speaking with a therapist or counselor helpful. Seeking help is a sign of strength.

Taking care of yourself is not selfish. It is essential for you to be able to provide the best care possible to your loved one. You can do that only if you are physically and mentally healthy.^1,3

You are not alone

Being a caregiver for someone with a mental illness is a journey that requires patience, understanding, and self-care. Your support can make a big impact on your loved one's well-being. It also can build a special bond that brings you closer together.^1,2

You are not alone on this journey. There are many resources available to help you navigate the challenges of caregiving for someone with a mental illness.