Living With a Mental Health Disorder

Mental health is a vital aspect of overall well-being. But it is often misunderstood. Living with a mental illness can present unique challenges. It may affect every aspect of life, from work and school to housing and finances. But with the right support and coping strategies, a person with a mental health disorder can lead a fulfilling life.^1,2

Understanding the challenges

Living with a mental health disorder may feel like a rollercoaster ride of emotions and experiences. There are many types of mental health disorders. Each has its own symptoms and challenges. And some disorders are more severe than others.^1,2

Common challenges include overwhelming feelings of sadness, anxiety, distress, or irritability. These emotions may make everyday activities seem impossible.^1,2

Mental health challenges can affect concentration, focus, and productivity. This can affect performance at work or school. Social interactions also might become more difficult. Maintaining relationships may feel like an uphill battle.^1,2

Getting the right support

One of the most important steps in managing a mental illness is seeking support. Just as you would visit a doctor for a physical health problem, talking with a mental health professional can get you the help you need.^1,2

Mental health professionals include:²

• Psychiatrists
• Psychologists
• Therapists
• Counselors

These professionals are trained to provide diagnosis, medicine, guidance, and tools to manage mental health conditions. Talking openly about your struggles with trusted friends and family also may help create a supportive network that eases the burden.²

Managing work and school

Balancing work or school while dealing with a mental illness can be challenging. But it is not impossible.^3,4

For students

Juggling school assignments with family obligations, extracurricular activities, sports, and/or jobs can get overwhelming for any young person. But this is especially true for someone with a mental health disorder. Also, many mental illnesses begin to develop around the late-teen years, when people are entering college.³

So, it is important to take care of your physical and mental health as much as possible. Share any concerns with a parent, advisor, or teacher if you or someone you know is struggling.³

Many schools and colleges have accommodations in place to support those with mental health conditions. These may include breaks, flexible scheduling, or extra time for assignments or exams. If you have a mental illness or disability you are entitled to accommodations to be able to succeed. Those accommodations are protected by the American Disability Act (ADA). Asking for needed accommodations can make a big difference.³

For working adults

For people who work for a living and live with a mental illness, balancing work and life can be hard.

But under federal law, workers have certain protections at work. These protections include:⁴

• Protection against discrimination and harassment related to their condition
• A right to confidentiality around their condition
• A right to reasonable accommodations that can help them succeed in their job

If your mental health is affecting your work or you need accommodations in the workplace, communication is key. Discuss your situation with your employer. Your company's human resources department is a good place to start if you do not want to go directly to your boss.⁴

Finding stable housing

Stable housing is a basic human need. If a stable, safe, and affordable home is not available to someone with a severe mental illness, they may go back and forth between experiencing homelessness, living in shelters, being hospitalized, or even ending up in jail. This can make getting treatment very difficult.⁵

If you or a loved one is having trouble finding a safe home, there are resources that can help. Nonprofit organizations, government agencies, and local community services often provide services for those in need of affordable housing.⁵

The National Alliance on Mental Illness (NAMI) has centers and partners nationwide. Contact your local NAMI affiliate for information about finding safe and affordable housing near you.⁵

Understanding the financial impact

A mental health disorder can have a huge impact on a person’s finances. In fact, for those with severe mental health conditions, financial insecurity is common. There may be a number of reasons for this, including:^6,7

• Lack of affordable mental health care
• Mental health medical expenses
• Other medical expenses from co-occurring health issues, like diabetes
• Having to take time off from work
• Inability to work

The financial burden of living with a mental illness is clear. But help is available. The following can help pay for medicines and ease financial strain:⁷

• Government-assistance prescription programs
• Nonprofit prescription assistance programs
• Insurance coverage
• Employer benefits
• Doctor-approved drug samples

Coping strategies

In addition to following your treatment plan, there are other ways to cope with a mental health condition. These can be tailored to your needs:⁸

• Self-care – Prioritize self-care through activities you enjoy, like reading, exercising, or spending time in nature.
• Mindfulness and meditation – These practices can help you stay grounded and manage anxious thoughts.
• Support groups – Connecting with others who understand your experiences can provide a sense of community and validation.
• Creative outlets – Engaging in creative activities like art, music, or writing can help ease symptoms.
• Healthy habits – A balanced diet, regular exercise, and quality sleep promote better physical and mental health.
• Limit stress – Learning to recognize your limits and say no when necessary can prevent overwhelming stress.

You are not alone

Living with a mental illness can be tough. But it is important to remember that you are not alone. People successfully deal with mental health challenges and emerge stronger. By seeking support, practicing self-care, and staying informed about your condition, you can take control of your mental health and lead a fulfilling life.¹

If you or someone you know is having a mental health crisis, contact the 988 Suicide & Crisis Lifeline. Call or text 988, call 1-800-273-TALK (8255), or use the Lifeline online chat.